What are the benefits of turnips?

 

Turnips are a vegetable that people can consume raw or cooked. They are a good source of vitamin C, folate, iron, and calcium.Turnips are a creamy white color and a purple top. People often group this popular European staple food with root vegetables, such as potato and beetroot.

However, the turnip is actually a cousin of broccoli, Brussels sprouts, arugula, and kale. Like other cruciferous vegetables, turnips provide plenty of nutrients and are low in calories.Both the turnip and its leafy greens are tasty and nutritious.

 

This article will mainly focus on the dietary benefits of the root, however.In this article, learn more about the health benefits of turnips, their nutritional content, and some tips on how to include them in the diet.